About the FD

Hi, I’m Sambie.  🙂

And this is my blog about primal living in New England.  This blog started out as a creative endeavor to get me through grad school.  That’s why, if you click back far enough, you’ll find a bunch of posts about crafts, drawings, and a superhero based on a purple smoothie.  Then the blog was stagnant for awhile while I focused on other interests.  One of those interests is fitness and nutrition.  After an amazing 4 months of working out and overhauling my diet, I lost  a little momentum when I ran out of big goals to work toward.  While looking for some inspiration, I rebooted my fitness strategy by joining NerdFitness.  NF has given me new friends, a lot of helpful lifestyle advice, and newfound energy to keep getting healthy.  I decided to use the Frabjous Daily as my outlet for writing about my adventures in primal living.

My lifestyle is based on the Primal Blueprint by Mark Sisson.  I say “lifestyle” because primal is so much more than “just another diet” and encompasses all areas of life, including sleep hygiene, stress management, and physical activity.

I am also a nerd through and through, so you’ll likely encounter geeky references aplenty on this site.

Why is my blog called “The Frabjous Daily?”  I am a big Alice in Wonderland fan.  I came up with “The Frabjous Daily” because I wanted the blog’s name to imply daily or near-daily posting of wonderful, excellent, happy things.

frab·jous [frab-juhs]
adjective, Informal
Meaning: wonderful, elegant, superb, or delicious.
Origin: 1872;  coined by Lewis Carroll in Through the Looking-Glass; perhaps meant to suggest fabulous or joyous (from Dictionary.com). 

It should be noted that I am not a doctor, medical professional, nutritionist, dietician, or personal trainer.  The thoughts and ideas represented in this blog pertain to my experience only.  If you’re thinking of making changes to your diet or exercise routine, I encourage you to discuss your plans with your medical professional of choice.

*Legal stuff, short and sweet: this is a personal blog, and while I will not delete comments that simply state disagreement with post content, I will delete all comments that are hateful, trolling, non-constructive, spammy, or geared toward selling or advertising things.  Also, all text and images on this site are my property, unless otherwise credited.  Don’t steal my stuff.  It’s bad karma.

(This avatar was created by me, using the Marvel Superhero Creator.)

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